Anxiety & overwhelm
Persistent worry, racing thoughts, burnout or panic.
Richmond upon Thames
Counselling in Richmond — A Space to Talk, at Your Own Pace
Private counselling for adults navigating anxiety, low mood, relationships, grief, or simply a chapter that feels heavier than it should. Warm, confidential, and entirely at your pace.
BACP registered · In-person & online · Evening appointments available
What people often bring to sessions
Low mood & depression
Feeling flat, disconnected, or stuck in low energy.
Relationships
Patterns, conflict, boundaries, or feeling unseen.
Grief & loss
Bereavement, endings, or the loss of a life you expected.
Life transitions
Career change, parenthood, separation or identity shifts.
Self-esteem
Inner criticism, perfectionism and quiet self-doubt.
An unhurried, human approach.
I work integratively, drawing on person-centred, psychodynamic and CBT ideas — but always shaped around you. There's no script, no pressure to perform. We simply make room to understand what's happening, and what you'd like to be different.
More about working together →- 1
Get in touch
Send a short message or book a free 15-minute call.
- 2
Initial session
We meet for 50 minutes to talk through what's bringing you.
- 3
Ongoing work
Weekly sessions, in-person in Richmond or online.
Reaching out is the hardest part.
A free, no-obligation 15-minute call is a gentle way to see if we'd be a good fit.
Get in touch